Kiwi Vinaigrette
3 to 4 – Kiwi fruit,peeled and halved
1/4 cup – Red wine vinegar
2 tbls. – Honey
1/4 tsp. – Salt
1/8 tsp. – White pepper
1/3 to 1/2 cup – Soybean or vegetable oil
PROCEDURE:
To make the vinaigrette, place the kiwi fruit into a food processor fitted with a steel blade. Process for 15 to 20 seconds, forming [...]

This is a light and refreshing vinaigrette dressing made quick and easy with few ingredients, great for summer salads.
It is so light … not over powering, yet sweet and full of flavor.
Citrus Orange Vinaigrette
2cups – Orange juice
1cup – Grapefruit juice
1tbls. – Shallots (chopped)
1tbls. – Garlic (chopped)
1cup – Rice wine vinegar
1/2tsp – Lemon juice
3cups – Extra [...]

Using fresh herbs in dressings is so much better then using dry.
Herb red wine vinaigrette
1/4cup – Olive oil
2tbls. – Red wine vinegar
1tbls. – Oregano (fresh chopped)
2tsp. – Rosemary (fresh chopped)
1tsp. – Whole grain mustard
salt and fresh ground black pepper to taste

Coleslaw Dressing
1cup – Mayo
1cup – Sour cream
1/8oz. – White pepper
1oz. – Apple cider vinegar
2oz. – Granulated sugar
Preparation:
Mix all ingredients well.

This recipe is liter then a traditional Waldorf dressing, I don’t use mayonnaise.
This recipe makes 2 cups, but you can cut it down to amounts you want.
Waldorf Salad Dressing
1oz. – shallots(fine chopped)
1oz. – Garlic (fine chopped)
1 1/2tbls. – Dijon mustard
1/3cup – Extra virgin olive oil
2tbls. – Red wine vinegar
pinch – Salt and pepper(to taste)
Procedure:
Combine all [...]

Balsamic Vinaigrette
1cup – Balsamic vinegar
1/2cup – Red wine vinegar
1 1/2tsp – Dijon mustard
1/2tsp. – Brown sugar
1/4tsp. – Salt
1/2tsp. – Black pepper
1/2clove – Garlic (chopped)
1 1/2cup – Extra virgin olive oil
Preparation:
Put all ingredients but the olive oil into a bowl and wisk together till blended, then while whipping add the olive oil slowly until all in.

Miso is a high-protein seasoning that has been central to Japanese culture and cuisine for centuries.
This is a glaze that tastes great on grilled salmon.
Miso Glaze
1cup – miso paste
1cup – low sodium soy sauce
1/2cup – Brown sugar
1tsp. – Sesame oil
2tsp – Garlic (chopped)
preparation:
Combine all ingredients, mix well, lightly spread over salmon and cook normally.
makes 2 [...]

Summer is almost here, get your grill ready! These are some quick and easy recipes for grilling.
Grilled Chicken Breast with Kiwi Vinaigrette
3 to 4 – Kiwi fruit,peeled and halved
1/4 cup – Red wine vinegar
2 tbls. – Honey
1/4 tsp. – Salt
1/8 tsp. – White pepper
1/3 to 1/2 cup – Soybean or vegetable oil
1 1/2 lbs. – [...]