<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shopping Chef John &#187; Healthy cooking</title>
	<atom:link href="http://shoppingchefjohn.com/category/healthy-cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://shoppingchefjohn.com</link>
	<description>Recipes, Cooking and Kitchen Equipment education</description>
	<lastBuildDate>Wed, 23 May 2012 18:10:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Gazpacho &#8211; tomatoes, onion, bell pepper, cucumber, garlic, herbs</title>
		<link>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-3/</link>
		<comments>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-3/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:55:30 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4942</guid>
		<description><![CDATA[With this hot summer weather It makes me yearn for Gazpacho. I really liked this tasty quick and easy recipe using ingredients usually on hand, or summer vegetables from the garden, cool off with this cold, healthy, and refreshing soup. Gazpacho 4cups &#8211; tomato juice 1ea. &#8211; onion, minced 1ea. &#8211; green bell pepper, minced [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Little Meats &#8211; Carnitas</title>
		<link>http://shoppingchefjohn.com/little-meats-carnitas/</link>
		<comments>http://shoppingchefjohn.com/little-meats-carnitas/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:25:39 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4122</guid>
		<description><![CDATA[I made some Carnitas last night for dinner, got a real good price on pork stew meat at Henery&#8217;s market. It came out great my wife really enjoyed it. Served with beans that I made from scratch, cilantro, lime, and salsa. Simple and easy to make. Carnitas, literally &#8220;little meats&#8221;, is a type of braised [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/little-meats-carnitas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gazpacho &#8211; tomatoes, onion, bell pepper, cucumber, garlic, herbs</title>
		<link>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/</link>
		<comments>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:43:27 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4042</guid>
		<description><![CDATA[With this hot summer weather It makes me yearn for Gazpacho. I really liked this tasty quick and easy recipe using ingredients usually on hand, or summer vegetables from the garden, cool off with this cold, healthy, and refreshing soup. Gazpacho 4cups &#8211; tomato juice 1ea. &#8211; onion, minced 1ea. &#8211; green bell pepper, minced [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Grilling</title>
		<link>http://shoppingchefjohn.com/summer-grilling-2/</link>
		<comments>http://shoppingchefjohn.com/summer-grilling-2/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:31:33 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dressings and Marinades]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Seafood - Treasures of the ocean]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4020</guid>
		<description><![CDATA[Summer is  here, get your grill ready! These are some quick and easy recipes for summer grilling. Grilled Chicken Breast with Kiwi Vinaigrette 3 to 4 &#8211; Kiwi fruit,peeled and halved 1/4 cup &#8211; Red wine vinegar 2 tbls. &#8211; Honey 1/4 tsp. &#8211; Salt 1/8 tsp. &#8211; White pepper 1/3 to 1/2 cup &#8211; [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/summer-grilling-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>California olive oils</title>
		<link>http://shoppingchefjohn.com/california-olive-oils/</link>
		<comments>http://shoppingchefjohn.com/california-olive-oils/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:26:07 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Dressings and Marinades]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3248</guid>
		<description><![CDATA[Olive Oil And Olives A Simple Guide to Olive Oil Flavors change a great deal from one region to the next, all over the world, with Spain being the world&#8217;s largest producer. Keep the following shopping tips in mind when when purchasing olive oil. * A bottle labeled &#8220;Extra Virgin&#8221; means that the oil has [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/california-olive-oils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise &amp; Nutrition</title>
		<link>http://shoppingchefjohn.com/exercise-nutrition/</link>
		<comments>http://shoppingchefjohn.com/exercise-nutrition/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:16:23 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3036</guid>
		<description><![CDATA[I thought this was an interesting article so I thought I would pass it on. Exercise &#038; Nutrition by Dr. Mitra Ray What I’m about to tell you is considered heretical by many, but it’s the absolute truth. At the risk of seeming self-important by including myself in the company of Copernicus and Galileo (both [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/exercise-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braising &#8211; Meats</title>
		<link>http://shoppingchefjohn.com/braising-meats/</link>
		<comments>http://shoppingchefjohn.com/braising-meats/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:28:33 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[kitchen tips]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2563</guid>
		<description><![CDATA[Braising Once you understand a few simple principles it&#8217;s easy to create braises as elegant and flavorful as those you find in great restaurants. As a technique, braising couldn&#8217;t be simpler. You just brown whatever it is you&#8217;re going to braise (in oil or butter), add liquids like wine, stock or even cider or Armagnac, [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/braising-meats/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Simple &#8211; Quick &#8211; Salsa Fresca</title>
		<link>http://shoppingchefjohn.com/simple-quick-salsa-fresca/</link>
		<comments>http://shoppingchefjohn.com/simple-quick-salsa-fresca/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:01:01 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Salsa's]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2514</guid>
		<description><![CDATA[Salsa Fresca &#8211; Simple, quick and easy! Takes a little knife work but well worth the fresh flavor. (Fresh salsa) 2ea. – large ripe tomatoes, seeded, and diced 1/4cup – Red onion finely chopped 1ea. – Jalapeno seeded and chopped fine (wash your hands after handling chili) 2tbls. – Fresh lime juice(about 2 limes) 1tbls. [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/simple-quick-salsa-fresca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

