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	<title>Shopping Chef John</title>
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	<link>http://shoppingchefjohn.com</link>
	<description>Recipes, Cooking and Kitchen Equipment education</description>
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		<item>
		<title>It&#8217;s all about the Garlic</title>
		<link>http://shoppingchefjohn.com/its-all-about-the-garlic/</link>
		<comments>http://shoppingchefjohn.com/its-all-about-the-garlic/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:53:11 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3094</guid>
		<description><![CDATA[Garlic &#8211; Green garlic &#8211; Black garlic
Garlic: is a species in the onion family. Its close relatives include the onion, shallot, leek, and chive. Garlic has been used throughout history for both culinary and medicinal purposes. The garlic plant&#8217;s bulb is the most commonly used part of the plant. With the exception of the single [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Broccoli, Green cabbage, Tomatoes, Asparagus, Honeydews, Chilean grapes</title>
		<link>http://shoppingchefjohn.com/broccoli-green-cabbage-tomatoes-asparagus-honeydews-chilean-grapes/</link>
		<comments>http://shoppingchefjohn.com/broccoli-green-cabbage-tomatoes-asparagus-honeydews-chilean-grapes/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:18:51 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Market Reports]]></category>
		<category><![CDATA[Produce Reports]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3083</guid>
		<description><![CDATA[MARKET REPORT 3/08/10 
Desert veggies: It looks like we will be leaving Yuma and heading back up north to Salinas in the 2nd week of April which is about 1 to 2 weeks later than normal. Some of the crops have been delayed by all the cool wet weather, which will keep us in the [...]]]></description>
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		<title>Exercise &amp; Nutrition</title>
		<link>http://shoppingchefjohn.com/exercise-nutrition/</link>
		<comments>http://shoppingchefjohn.com/exercise-nutrition/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:16:23 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3036</guid>
		<description><![CDATA[I thought this was an interesting article so I thought I would pass it on.
Exercise &#038; Nutrition
by Dr. Mitra Ray
What I’m about to tell you is considered heretical by many, but it’s the absolute truth. At the risk of seeming self-important by including myself in the company of Copernicus and Galileo (both found guilty for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity &#8211; eating habits</title>
		<link>http://shoppingchefjohn.com/childhood-obesity/</link>
		<comments>http://shoppingchefjohn.com/childhood-obesity/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:50:54 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3023</guid>
		<description><![CDATA[American children are moving toward ‘constant eating’ with three snacks a day as well as three regular meals, according to a paper published in the journal Health Affairs.
Childhood obesity rates have tripled over the past 30 years, with about one in three American children currently overweight or obese, according to government figures.
In 2006, the Council [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Béchamel Sauce &#8211; Basic White Sauce</title>
		<link>http://shoppingchefjohn.com/bechamel-sauce-basic-white-sauce/</link>
		<comments>http://shoppingchefjohn.com/bechamel-sauce-basic-white-sauce/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:25:38 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2788</guid>
		<description><![CDATA[Bechamel sauce is basically a sauce made from equal quantities of butter and flour to which milk is added and cooked until it thickens. A great base for many (small sauces). This is one of the five mother sauces.
Béchamel Sauce
1/4 cup unsalted butter
1/4 cup all-purpose flour
2 cups milk
1 small onion studded with 2 Or 3 [...]]]></description>
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		<title>The 5 Mother Sauces &#8211; Veloute Sauce</title>
		<link>http://shoppingchefjohn.com/the-5-mother-sauces-veloute-sauce/</link>
		<comments>http://shoppingchefjohn.com/the-5-mother-sauces-veloute-sauce/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:41:48 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2800</guid>
		<description><![CDATA[Basically think of it as making chicken gravy, silky and smooth. It is a blank canvas. This is one of the five mother sauces.
Veloute sauce
1 1/2  tablespoon  unsalted butter
1 1/2 tablespoons  all-purpose flour
1 3/4  cups  chicken stock
1/4  teaspoon  salt
1/8  teaspoon  freshly ground white pepper
Preparation:
Melt  butter in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Mother Sauces &#8211; Espagnole sauce &#8211; brown sauce</title>
		<link>http://shoppingchefjohn.com/the-5-mother-sauces-espagnole-sauce-brown-sauce/</link>
		<comments>http://shoppingchefjohn.com/the-5-mother-sauces-espagnole-sauce-brown-sauce/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:59:03 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2809</guid>
		<description><![CDATA[Espagnole is a classic brown sauce, typically made from brown stock, mirepoix, and tomato product, and thickened with roux. This is one of the five mother sauces.
Espagnole sauce
1 carrot, coarsely chopped
1 medium onion
1 celery rib coarsely chopped
3/4 stick of unsalted butter
1/2  cup all purpose flour
4 cups of hot beef stock
¼ cup canned tomato paste
2 large [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Mother Sauces &#8211; Easy Hollandaise Sauce</title>
		<link>http://shoppingchefjohn.com/the-5-mother-sauces-easy-hollandaise-sauce/</link>
		<comments>http://shoppingchefjohn.com/the-5-mother-sauces-easy-hollandaise-sauce/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 19:59:05 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2826</guid>
		<description><![CDATA[This creamy, slightly tart sauce is made from an emulsion of egg yolks, butter, and lemon juice cooked over gentle heat. The secret to making a successful Hollandaise is to keep the heat at a low simmer so that the egg yolks don&#8217;t curdle, and to whisk constantly. This is one of the five mother [...]]]></description>
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