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	<title>Shopping Chef John &#187; Beef recipes</title>
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	<link>http://shoppingchefjohn.com</link>
	<description>Recipes, Cooking and Kitchen Equipment education</description>
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		<item>
		<title>California Chicken and Beef Kabob</title>
		<link>http://shoppingchefjohn.com/california-chicken-and-beef-kabob/</link>
		<comments>http://shoppingchefjohn.com/california-chicken-and-beef-kabob/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:33:14 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef recipes]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3498</guid>
		<description><![CDATA[This is a tasty kabob, the good thing about kabobs is that you can interchange meat and vegetables to your individual tastes, or what is available to you. Create and play with different food items.
California Kabob
1oz. - 	Chicken Breast  (cut into 1 1/2&#8243; cubes)
1oz. - 	Beef tenderloin (cut into 2&#8243; cubes)
1oz. &#8211; Red	Onions (cut into 2&#8243; cubes)
1oz. [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/california-chicken-and-beef-kabob/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8211; Southwest Steak Rub</title>
		<link>http://shoppingchefjohn.com/quick-southwest-steak-rub/</link>
		<comments>http://shoppingchefjohn.com/quick-southwest-steak-rub/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:37:20 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Dressings and Marinades]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3305</guid>
		<description><![CDATA[Made a quick meat rub the other night when we where having a piece of flatiron steak cooked on the grill. It&#8221;s quick, easy and really adds a bang to the flavor of the steak that I did not have all day to marinade. Could also be used on a steak for a salad.
2ea. tbls.- [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/quick-southwest-steak-rub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No par-cook lasagna noodles</title>
		<link>http://shoppingchefjohn.com/no-par-cook-lasagna-noodles/</link>
		<comments>http://shoppingchefjohn.com/no-par-cook-lasagna-noodles/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 16:55:39 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3232</guid>
		<description><![CDATA[My wife was craving lasagna so I thought I would oblige her and make it, of coarse I love it too, and it is one of my favorite Italian dishes to make.
I would have to make as many as 15 full size hotel pans of lasagna in a day where I use to work, some [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/no-par-cook-lasagna-noodles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 5 Mother Sauces &#8211; Espagnole sauce &#8211; brown sauce</title>
		<link>http://shoppingchefjohn.com/the-5-mother-sauces-espagnole-sauce-brown-sauce/</link>
		<comments>http://shoppingchefjohn.com/the-5-mother-sauces-espagnole-sauce-brown-sauce/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:59:03 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2809</guid>
		<description><![CDATA[Espagnole is a classic brown sauce, typically made from brown stock, mirepoix, and tomato product, and thickened with roux. This is one of the five mother sauces.
Espagnole sauce
1 carrot, coarsely chopped
1 medium onion
1 celery rib coarsely chopped
3/4 stick of unsalted butter
1/2  cup all purpose flour
4 cups of hot beef stock
¼ cup canned tomato paste
2 large [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/the-5-mother-sauces-espagnole-sauce-brown-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Braising &#8211; Meats</title>
		<link>http://shoppingchefjohn.com/braising-meats/</link>
		<comments>http://shoppingchefjohn.com/braising-meats/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:28:33 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[kitchen tips]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2563</guid>
		<description><![CDATA[Braising
Once you understand a few simple principles it&#8217;s easy to create braises as elegant and flavorful as those you find in great restaurants.
As a technique, braising couldn&#8217;t be simpler. You just brown whatever it is you&#8217;re going to braise (in oil or butter), add liquids like wine, stock or even cider or Armagnac, cover, and [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/braising-meats/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Memories &#8211; of Mom&#8217;s &#8211; Italian meatballs</title>
		<link>http://shoppingchefjohn.com/memories-of-moms-italian-meatballs/</link>
		<comments>http://shoppingchefjohn.com/memories-of-moms-italian-meatballs/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 01:04:42 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef recipes]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=1336</guid>
		<description><![CDATA[I made Italian style meatballs the other night. When I was browning them off in olive oil, and the house filled with this great aroma. All these memories came rushing back to me when my mother use to make meatballs. Browning them off in her cast iron skillet. We (my brothers and sisters) would sneak [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/memories-of-moms-italian-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue cheese &#8211; Flan &#8211; Fillet Mignon</title>
		<link>http://shoppingchefjohn.com/blue-cheese-flan/</link>
		<comments>http://shoppingchefjohn.com/blue-cheese-flan/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:58:01 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef recipes]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=1256</guid>
		<description><![CDATA[This is a recipe I used back in the 80&#8217;s, to put on top of a Fillet Mignon. Nice creamy texture with lots of flavor.
You can also put one in the center of a salad.
Blue cheese flan
1/4cup &#8211; Butter
1/2lb. &#8211; Blue cheese crumbled
2lbs. &#8211; Cream cheese softened
6ea. &#8211; Eggs
2ea. &#8211; Egg yolks
2 3/4cups &#8211; sour [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/blue-cheese-flan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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