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	<title>Shopping Chef John &#187; Healthy cooking</title>
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	<description>Recipes, Cooking and Kitchen Equipment education</description>
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		<title>Little Meats &#8211; Carnitas</title>
		<link>http://shoppingchefjohn.com/little-meats-carnitas/</link>
		<comments>http://shoppingchefjohn.com/little-meats-carnitas/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:25:39 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4122</guid>
		<description><![CDATA[I made some Carnitas last night for dinner, got a real good price on pork stew meat at Henery&#8217;s market. It came out great my wife really enjoyed it. Served with beans that I made from scratch, cilantro, lime, and salsa. Simple and easy to make. Carnitas, literally &#8220;little meats&#8221;, is a type of braised [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Anti-Aging</title>
		<link>http://shoppingchefjohn.com/anti-aging/</link>
		<comments>http://shoppingchefjohn.com/anti-aging/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:56:44 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4110</guid>
		<description><![CDATA[Nutrients, Not Just Vitamins, Are Key to Anti-Aging We all believe that vitamins may help our health in some way. While some specific vitamins have been shown to provide benefit &#8211; namely, Vitamin D is the talk of the town &#8211; it is more important to get the full gamut of nutrients from whole foods. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Gazpacho &#8211; tomatoes, onion, bell pepper, cucumber, garlic, herbs</title>
		<link>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/</link>
		<comments>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:43:27 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=4042</guid>
		<description><![CDATA[With this hot summer weather It makes me yearn for Gazpacho. I really liked this tasty quick and easy recipe using ingredients usually on hand, or summer vegetables from the garden, cool off with this cold, healthy, and refreshing soup. Gazpacho 4cups &#8211; tomato juice 1ea. &#8211; onion, minced 1ea. &#8211; green bell pepper, minced [...]]]></description>
		<wfw:commentRss>http://shoppingchefjohn.com/gazpacho-tomatoes-onion-bell-pepper-cucumber-garlic-herbs-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick &#8211; Southwest Steak Rub</title>
		<link>http://shoppingchefjohn.com/quick-southwest-steak-rub/</link>
		<comments>http://shoppingchefjohn.com/quick-southwest-steak-rub/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:37:20 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Dressings and Marinades]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3305</guid>
		<description><![CDATA[Made a quick meat rub the other night when we where having a piece of flatiron steak cooked on the grill. It&#8221;s quick, easy and really adds a bang to the flavor of the steak that I did not have all day to marinade. Could also be used on a steak for a salad. 2ea. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>California olive oils</title>
		<link>http://shoppingchefjohn.com/california-olive-oils/</link>
		<comments>http://shoppingchefjohn.com/california-olive-oils/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:26:07 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Dressings and Marinades]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3248</guid>
		<description><![CDATA[Olive Oil And Olives A Simple Guide to Olive Oil Flavors change a great deal from one region to the next, all over the world, with Spain being the world&#8217;s largest producer. Keep the following shopping tips in mind when when purchasing olive oil. * A bottle labeled &#8220;Extra Virgin&#8221; means that the oil has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about the Garlic</title>
		<link>http://shoppingchefjohn.com/its-all-about-the-garlic/</link>
		<comments>http://shoppingchefjohn.com/its-all-about-the-garlic/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:53:11 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=3094</guid>
		<description><![CDATA[Garlic &#8211; Green garlic &#8211; Black garlic Garlic: is a species in the onion family. Its close relatives include the onion, shallot, leek, and chive. Garlic has been used throughout history for both culinary and medicinal purposes. The garlic plant&#8217;s bulb is the most commonly used part of the plant. With the exception of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Braising &#8211; Meats</title>
		<link>http://shoppingchefjohn.com/braising-meats/</link>
		<comments>http://shoppingchefjohn.com/braising-meats/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:28:33 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Beef recipes]]></category>
		<category><![CDATA[kitchen tips]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2563</guid>
		<description><![CDATA[Braising Once you understand a few simple principles it&#8217;s easy to create braises as elegant and flavorful as those you find in great restaurants. As a technique, braising couldn&#8217;t be simpler. You just brown whatever it is you&#8217;re going to braise (in oil or butter), add liquids like wine, stock or even cider or Armagnac, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clams in foil &#8211; Wine and Herbs</title>
		<link>http://shoppingchefjohn.com/clams-in-foil-wine-and-herbs/</link>
		<comments>http://shoppingchefjohn.com/clams-in-foil-wine-and-herbs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:04:39 +0000</pubDate>
		<dc:creator>chefjohn</dc:creator>
				<category><![CDATA[Quick Food]]></category>
		<category><![CDATA[Seafood - Treasures of the ocean]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Healthy cooking]]></category>

		<guid isPermaLink="false">http://shoppingchefjohn.com/?p=2271</guid>
		<description><![CDATA[Clams in foil with Wine and Herbs 1/2 dz. &#8211; Clams ( cherrystone or littleneck clams work best), the larger the clam the more time it will take to cook. splash &#8211; White wine (dry) pinch &#8211; Oregano (fresh,chopped) pinch &#8211; Basil (fresh,chopped) pinch &#8211; Parsley (fresh,chopped) pinch ea. &#8211; Salt and Black Pepper 2 [...]]]></description>
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