Salsa Fresca – Simple, quick and easy! Takes a little knife work but well worth the fresh flavor. (Fresh salsa) 2ea. – large ripe tomatoes, seeded, and diced 1/4cup – Red onion finely chopped 1ea. – Jalapeno seeded and chopped fine (wash your hands after handling chili) 2tbls. – Fresh lime juice(about 2 limes) 1tbls. [...]

Salsa is the Spanish word for sauce, and in Mexico it refers to sauces that are used as an ingredient for a variety of dishes and as a condiment. Salsas have been known for a thousand years in Mexico, most of the ingredients can be attributed to Spain’s influence on Mexico. In the United States, [...]

Serving nutritious meals to your family and friends is not just a matter of choosing the ”right” foods to prepare, but also cooking foods in ways that will retain and even enhance their healthful benefits. With a few careful decisions about ingredients and cooking strategies, you can turn your most popular dishes into a real [...]

Serving nutritious meals  to your family and friends is not just a matter of choosing the ”right” foods to prepare, but also cooking foods in ways that will retain and even enhance their healthful benefits. With a few careful decisions about ingredients and cooking strategies, you can turn your most popular dishes into a real [...]

Summer is almost here, get your grill ready! These are some quick and easy recipes for grilling. Grilled Chicken Breast with Kiwi Vinaigrette 3 to 4 – Kiwi fruit,peeled and halved 1/4 cup – Red wine vinegar 2 tbls. – Honey 1/4 tsp. – Salt 1/8 tsp. – White pepper 1/3 to 1/2 cup – [...]